A dynamic group class. The group will participate in creative healing modalities such as a guided meditation that could be a visualization, breathing pranayama exercise, or chanting. The course will also consist of discussion on topics designed through the interests of the collective and uniquely crafted homework experiences that each member can use to practice and hone their new knowledge.
Each session will be limited to 10 people selected from a group of applicants to ensure the group’s compatibility and diversity.
Six sessions once a week; each session will be 75 minutes.